FREE Self Care Class

Stress levels are on the rise in our increasingly busy world. According to the U.S. Department of Health and Human Services, in a 2015 national survey, 24 percent of U.S. adults reported extreme stress, an increase from 18 percent just one year earlier. About one-third reported their stress had increased over the past year; fewer than half as many said it had decreased. The top sources of stress were money, work, and family responsibilities.

Come join us on our FREE Stress Management Class Saturday, April 27th. Learn to manage the stress we deal with on a daily basis from Work, Family, Finances, Relationships, School and MANY MORE!