FREE Self Care Class

Anxiety Disorders affect 18.1 percent of adults in the United States (approximately 40 million adults between the ages of 18 to 54). - National Institute of Mental Health (NIMH). Current estimates put this number much higher - approximately 30 percent - as many people don't seek help, are misdiagnosed, or don't know they have issues with anxiety. People with an anxiety disorder are three-to-five times more likely to go to the doctor and six times more likely to be hospitalized for psychiatric disorders than non-sufferers.

Learn to manage the anxiety we deal with on a daily basis from Work, Family, Finances, Relationships, School and MANY MORE!